Weigh In record (no journal entry) for 14 May 2020
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158.0 lb
Lost so far: 17.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1341 kcal
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Fat: 50.96g | Prot: 124.35g | Carb: 98.68g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar. Lunch: Member's Mark Extra Lean Premium Ham, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Olive Oil, Great Value Pepper & Onion Blend, Great Value Sugar Snap Pea Stir-Fry, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
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losing 11.9 lb a week
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