Weigh In record (no journal entry) for 13 May 2020
|
159.7 lb
Lost so far: 15.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2020:
|
1631 kcal
|
Fat: 74.07g | Prot: 121.71g | Carb: 122.70g.
Breakfast: Atkins Endulge Peanut Butter Cups, Hershey's Milk Chocolate, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar. Lunch: Member's Mark Premium Chunk Chicken Breast in Water, Lindsay Sliced Black Olives, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Great Value Sugar Snap Pea Stir-Fry, Pepper & Onion Blend, All Natural Italian Salad Dressing, Olive Oil, Wild Salmon. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|