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I knew the bounce back was coming, since I've been celebrating. No biggie.
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181.6 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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850 kcal
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Fat: 42.68g | Prot: 49.62g | Carb: 67.68g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Tomatoes, Hidden Valley Ranch Homestyle Light, Buffalo Wings. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Strawberries, Coca-Cola Coke Zero (Can), Realemon 100% Natural Strength Lemon Juice from Concentrate. more...
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gaining 11.2 lb a week
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 Comments
You'll b fine, Lonnie...the intuitive n mindful habits r ingrained n second nature to u🤙🏽
13 May 20 by member: acomandr
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😉 Thanks, acomandr! I'm well trained now!
💪😷
13 May 20 by member: lonniehuffman
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Lean, mean, healthy machine...woot woot 🤙🏼
14 May 20 by member: acomandr
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that's tiny. your good man. you motivate me.
14 May 20 by member: busjwanie
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On Amazon there is some thing that will immediately start telling your fat cells to stop holding and to start burning. It is called Capsimax and it works all throughout the day. take it first thing in the morning and you will see a significant reduce of fat. Thank me later!
14 May 20 by member: Brooke1234567
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You're right, it's no biggie, happens to all of us. Just stay focused on what helped you lose those 69 lbs and all will be good!
14 May 20 by member: Toni Bourlon
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