Weigh In record (no journal entry) for 12 May 2020
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195.4 lb
Lost so far: 54.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1771 kcal
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Fat: 68.33g | Prot: 57.72g | Carb: 280.81g.
Breakfast: Coffee. Lunch: Coffee, Vegetable Oil, Corn. Dinner: Progresso Light Beef Pot Roast Soup, Progresso Light Chicken Pot Pie Style Soup, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Corn, Vegetable Oil, Coffee, Vegetable Oil, Corn, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Coffee. more...
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2150 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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 Comments
Thanks for the welcome! Wow you have had great success keep up the hard work!!!!😋👍
12 May 20 by member: Jessica Hope
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12 May 20 by member: jcmama777
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12 May 20 by member: yohoyoh
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Jessica, for me the secret was truthful logging. People still ridicule me for that and tell me to just eat healthy and perfect and be perfect... Anyways, being true and recognizing and accepting my shortcomings (I'm not perfect) helped me achieve the loss and be graceful to myself when hiccups occur. 🙂 And the community here is very helpful at times of doubt. Love my FS crew 🤗
12 May 20 by member: yohoyoh
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