JanusWoman's Journal, 18 May 2013

195.5 lb Lost so far: 2.5 lb.    Still to go: 23.5 lb.    Diet followed 100%.

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2081 kcal

Fat: 80.10g | Prot: 161.30g | Carb: 162.28g.   Breakfast: Apricots, Marque Repère Lait Demi Écrémé Stérilisé UHT, Kellogg's Spécial K Fruits Rouge. Lunch: Egg, Raspberries, Strawberries, White Whole Grain Corn Flour, Carrots, Broccoli, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Hard), LaBrea Bakery French Bread Baguette. Dinner: Shrimp, Clams, Mussels, Clams, Cuttlefish (Mixed Species), Squid, Prawns, Ghirardelli Dark Chocolate Intense Dark 72%, Extra Virgin Olive Oil, Cooked Green Peppers, U Artichoke Hearts in Brine, Cooked Dry Chickpeas (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dry sparkling wine. more...

2508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...