BK2526's Journal, 10 May 2020

Weigh In record (no journal entry) for 10 May 2020
157.6 lb Lost so far: 12.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2020:
1107 kcal Fat: 74.89g | Prot: 80.38g | Carb: 94.75g.   Breakfast: Starbucks Skinny Mocha (Venti). Dinner: Kroger Extra Long Asparagus Spears, Fresh Selections Baby Bella Mushrooms, Texas Roadhouse Sirloin Steak (6 oz), Melaleuca FiberWise Fruit & Fiber Bars - Lemon Burst, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Country Crock Spreadable Butter. more...
losing 1.6 lb a week



     
 

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