Weigh In record (no journal entry) for 16 May 2013
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2013:
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1128 kcal
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Fat: 31.17g | Prot: 92.28g | Carb: 129.41g.
Breakfast: Albertsons Old Fashioned Oats, Apricots, Super U fromage blanc 0%. Lunch: Lee Kum Kee Sriracha Chili Sauce, Baxters Beetroot, Extra Virgin Olive Oil, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Asparagus. Dinner: Huile, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Egg Noodles, Chicken Stock (Home Prepared), Bean Sprouts, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples. more...
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2679 kcal
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Activities & Exercise:
Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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