Weigh In record (no journal entry) for 08 May 2020
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129.0 lb
Lost so far: 10.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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465 kcal
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Fat: 18.89g | Prot: 25.49g | Carb: 52.17g.
Breakfast: Buah Anggur, Buah Pir. Dinner: Kembang Kol Dimasak (dari Segar), Cap Cay Kuah, Kari Ayam, Paha Ayam, Shirataki Nasi. more...
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losing 2.1 lb a week
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elviradf.'s weight history
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