AdrianJR's Journal, 06 May 2020

181.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 69.50g | Prot: 66.23g | Carb: 183.06g.   Breakfast: Pineapple,  Michelle's Cooked Rice,  Salmon Ginataang. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Frito-Lay Munchos Potato Chips, Coffee-Mate French Vanilla Powder Coffee Creamer. more...

2770 kcal

Activities & Exercise: Sitting - 1 hour and 40 minutes, Standing - 6 hours and 40 minutes, Driving - 2 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...