meepersjeepers's Journal, 06 May 2020

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159.0 lb Lost so far: 21.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 40.46g | Prot: 62.28g | Carb: 124.06g.   Lunch: Food Club Large Egg, Signature Farms Cafe Bowl Chef Salad. Dinner: P.F. Chang's Beef with Broccoli, Botan Calrose Rice. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, Country Fresh Sweet Red Apple Slices. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...