PattiOB's Journal, 05 May 2020

172.0 lb Lost so far: 11.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 75.71g | Prot: 48.66g | Carb: 18.61g.   Breakfast: Neilson Dairy 18% Table Cream, Nutiva MCT Oil, Coffee (made from Ground), Bragg Apple Cider Vinegar, Perrier Water. Lunch: President's Choice Raw Pumpkin Seeds, Egg, Philadelphia Regular Cream Cheese, Celery. Dinner: No Name Mozzarella Shredded Cheese, Butter (Salted), Beef Steak (Lean Only Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Frozen Blueberries, Bragg Apple Cider Vinegar, Water. more...

3791 kcal

Activities & Exercise: Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 11 hours and 15 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour. more...