hobodon (호주부)'s Journal, 06 May 2020

130.7 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 44.40g | Prot: 118.90g | Carb: 185.57g.   Breakfast: 커피, 사과, 단무지, 계란후라이, 미역국, 보리밥. Lunch: 커피, 혼합 견과류, 네이블 오렌지, 파프리카, 오이 (껍질제거), 존쿡 비프 파스트라미, Mestemacher Three Grain Bread. Dinner: 양파, 마늘장아찌, 깍두기, 배추겉절이, 닭똥집, 삼계탕. Snacks/Other: 커피, 사과, 바나나, 소고기 육포, 혼합 견과류. more...

1905 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Showering - 20 minutes. more...