hobodon (호주부)'s Journal, 06 May 2020

Breakfast
350 kcal

Diet Calendar Entries for 06 May 2020:
1567 kcal Fat: 44.40g | Prot: 118.90g | Carb: 185.57g.   Breakfast: 커피, 사과, 단무지, 계란후라이, 미역국, 보리밥. Lunch: 커피, 혼합 견과류, 네이블 오렌지, 파프리카, 오이 (껍질제거), 존쿡 비프 파스트라미, Mestemacher Three Grain Bread. Dinner: 양파, 마늘장아찌, 깍두기, 배추겉절이, 닭똥집, 삼계탕. Snacks/Other: 커피, 사과, 바나나, 소고기 육포, 혼합 견과류. more...
1905 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Showering - 20 minutes. more...

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Comments 
385 kcal with more apple 
05 May 20 by member: hobodon (호주부)
👌😍😍😍 
15 May 20 by member: Silvi-es+
Silvi-es 🙋‍♂️ Seaweed soup and rice~ 😊 
15 May 20 by member: hobodon (호주부)

     
 

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