Weigh In record (no journal entry) for 05 May 2020
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197.6 lb
Lost so far: 52.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2385 kcal
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Fat: 41.23g | Prot: 79.19g | Carb: 431.39g.
Breakfast: Coffee, Milk (Nonfat), Coffee, Coffee, Milk (Nonfat), Egg. Lunch: Skinner Spaghetti Noodles, Coffee, Coffee. Dinner: Trader Joe's Thai Red Curry Sauce, Skinner Spaghetti Noodles. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Lifesavers Sugar Free Wint-O-Green Mints, Vegetable Oil, Corn. more...
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2165 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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