ceciofal's Journal, 13 May 2013

197.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 53.40g | Prot: 86.52g | Carb: 156.88g.   Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Thomas' Original English Muffins, Mayonnaise, Tuna in Water (Canned). Dinner: Broiled or Baked Pork Chop, Best Foods Real Mayonnaise, Red Table Wine, Greens. Snacks/Other: Cathy Japanese Rice Cracker. more...

2662 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 20 minutes, Housework - 1 hour and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...