ceciofal's Journal, 04 May 2020

214.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 109.64g | Prot: 101.48g | Carb: 104.03g.   Breakfast: Renew Life Skinny Gut Acacia Fiber, Jimmy Dean Fully Cooked Turkey Sausage Links, Stella Freshly Shaved Parmesan Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Cathy Rolled Oats Dry. Lunch: WinCo Foods Chunk Light Tuna in Water, Pickled Planet Basil Garlic Raw Sauerkraut, Sonoma Brinery Raw Sauerkraut, Delba German Pumpernickel Bread, Goats Cheese (Soft). Dinner: Greens, Land O'Lakes Spreadable Butter with Canola Oil, Carrots, White Icicle Radishes, Cathy Chopped Salad 2 cups, Sesame Oil, Cathy Piedmontese Grass Fed Beef 15%, Walnuts. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2365 kcal

Activities & Exercise: Sleeping - 22 hours and 35 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes. more...