Weigh In record (no journal entry) for 04 May 2020
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375.0 lb
Lost so far: 21.8 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1780 kcal
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Fat: 84.55g | Prot: 181.33g | Carb: 73.52g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Flora Regular Margarine, Soft Boiled Egg, Eskort Smoked Vienna, Salt. Elevenses: Coca-Cola Coke Zero, Biltong, Coca-Cola Coke Zero, Biltong. Lunch: Sasko Low GI Whole Wheat Brown Bread, Flora Regular Margarine, Eskort Chopped Ham Roll, Grated Cheddar Cheese. Dinner: Clover Classic Smooth Low Fat Yoghurt, Tomatoes, Cucumber (with Peel) , Olive Oil, Onions, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Cooked Green String Beans (from Fresh), KOO Vegetable Curry. more...
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losing 5.5 lb a week
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