Weigh In record (no journal entry) for 02 May 2020
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1719 kcal
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Fat: 69.53g | Prot: 63.87g | Carb: 138.76g.
Breakfast: Tortilla Corn Chips, Montchevre Chevre Fresh Goat Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Stella Freshly Shaved Parmesan Cheese, Salsa, Jimmy Dean Turkey Sausage Links. Lunch: Waffle Fries, Deep Fried Potato French Fries (from Frozen). Dinner: Meijer Cooked Salad Shrimp, Cathy Chopped Salad 2 cups, White Icicle Radishes, Sesame Oil, Carrots. Snacks/Other: Renew Life Skinny Gut Acacia Fiber, Ones California Prunes, Cathy Cathys Crispy Popcorn, Red Table Wine, Tortilla Corn Chips. more...
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2479 kcal
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Activities & Exercise:
Sleeping - 21 hours and 25 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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gaining 7.0 lb a week
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