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I been steady for a long time until now. And went from XXL in pants now wearing Large. #Thankful
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238.5 lb
Lost so far: 217.2 lb.
Still to go: 238.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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790 kcal
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Fat: 35.30g | Prot: 83.30g | Carb: 35.98g.
Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Cooked Fish. Dinner: Savory Collection Fat Free Ranch Dressing, Talking Rain Sparkling Ice - Black Raspberry, Chop't Red Onion, Hass Avocado, Baby Spinach, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lowrey's Microwave Pork Rinds. more...
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losing 0.0 lb a week
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 Comments
You are such a Rockstar!!!!!
01 May 20 by member: liv001
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So inspiring friend and awesome NSV!!! ♥️💜💚
01 May 20 by member: jcmama777
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01 May 20 by member: tatauu22
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Way to go Rita!!!!! Good for you
01 May 20 by member: ocean_girl
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Wow! Well done!!! Respect.
01 May 20 by member: LetsDoThis57
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01 May 20 by member: chesgreen
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01 May 20 by member: Char60
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Thats great!!
Keep it up💛💛
01 May 20 by member: Linedrive841
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Go Retta, Go Retta, Go Retta!!!!
01 May 20 by member: Arkiehuntress
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01 May 20 by member: melissatwa
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01 May 20 by member: silkian
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That is great! Congratulations!
01 May 20 by member: gz9gjg
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Thank you all love for your words of encouragements @gz9gig, @sikian, @melissatwa, @Arkiehuntress, @HCB, @Linedrive841, @Char60, @chesgreen, @LetsDoThis57, @najwa kale, @tatauu22, @jcmama77, @liv001.
09 May 20 by member: Retta Smith
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Way to go Rita. Good for you. You must feel so happy, to see results of your commitment to good health 💗💗💗💗💗💗🌸🌸🌸🌸
31 May 20 by member: ocean_girl
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