130by2011's Journal, 10 October 2010

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Weigh In record (no journal entry) for 10 October 2010

169.5 lb Lost so far: 33.5 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:

1193 kcal

Fat: 31.20g | Prot: 48.62g | Carb: 159.17g. Breakfast: french toast. Lunch: cabbage soup. Dinner: pale ale, manicotti. Snacks/Other: mocha starbucks, smoothie banana. more...

2103 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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130by2011's Journal, 10 October 2010

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