I hate the fact that I keep plateuing out at 170 and even tho my calorie intake/output ratio is between 500-1000 less than I burn per day, the weight stays.
Diet Calendar Entries for 10 October 2010:
|
1193 kcal
|
Fat: 31.20g | Prot: 48.62g | Carb: 159.17g.
Breakfast: french toast. Lunch: cabbage soup. Dinner: pale ale, manicotti. Snacks/Other: mocha starbucks, smoothie banana. more...
|
|
2103 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|