130by2011's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010

170.0 lb Lost so far: 33.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

1498 kcal

Fat: 83.00g | Prot: 58.00g | Carb: 128.00g. Lunch: panda express beef. Dinner: mexi fries, casita burrito. more...

2202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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130by2011's weight history