hobodon (호주부)'s Journal, 01 May 2020

131.0 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 55.56g | Prot: 101.36g | Carb: 268.63g.   Breakfast: 커피, 사과, 혼합 견과류, Wasa Light Rye Crispbread, 삶은 계란, Kalles Kalles - Original, 네이블 오렌지. Lunch: 명이나물, 혼합 견과류, 고등어구이, 조미김, 떡갈비, 단무지, 배추김치, 보리밥. Dinner: 풀무원 묵, 무나물, 콩나물, 밥, 쭈꾸미볶음. Snacks/Other: 사과, 사과, 커피, 네이블 오렌지. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Driving - 4 hours and 49 minutes. more...