meepersjeepers's Journal, 30 April 2020

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Yay! 😭

162.0 lb Lost so far: 18.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2020:

876 kcal

Fat: 14.13g | Prot: 41.88g | Carb: 125.01g. Breakfast: Lucerne Fat Free Cottage Cheese, Strawberries, Chiquita Banana. Lunch: Sunshine Cheez-It Original Snack Crackers (1 oz), White Claw Hard Seltzer. Dinner: Lucerne Fat Free Cottage Cheese, Backyard Farms Tomatoes on The Vine, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Coffee. more...

2009 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

11 Supporters Support

Comments

Nice!

30 Apr 20 by member: melissatwa

Way to go!! You are doing fantastic!

30 Apr 20 by member: Ram12Gar

Thanks guys!

30 Apr 20 by member: meepersjeepers

My favorite diet breakfast 1 cup low fat cottage cheese and 1 cup of berries! Yum.

30 Apr 20 by member: tlb25

I actually got fat free cottage cheese, it's sooo good. I actually do a sunny side up egg on top of the cottage cheese and roasted tomatoes for dinner. I also add two slices of smoked deli ham. Love it!

30 Apr 20 by member: meepersjeepers


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