Weigh In record (no journal entry) for 30 April 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2018 kcal
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Fat: 56.89g | Prot: 74.51g | Carb: 280.48g.
Breakfast: 네이블 오렌지, 커피, 존쿡 비프 파스트라미, 사과, 혼합 견과류, Mestemacher Three Grain Bread. Lunch: 배추김치, 단무지, 고기만두, 칼국수. Dinner: 하이네켄 맥주, 장조림, 단무지, 동원 비엔나소세지, 어묵, 오이 (껍질 포함), 보리밥. Snacks/Other: 혼합 견과류, 소고기 육포, 강냉이, 커피, 사과, 강냉이. more...
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1833 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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