ceciofal's Journal, 28 April 2020

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 80.47g | Prot: 70.04g | Carb: 98.38g.   Breakfast: Tortilla Corn Chips, Cream (Half & Half), Coffee (Brewed From Grounds), Blueberries. Lunch: Extra Virgin Olive Oil, Veal Pork Bockwurst, Cabbage, Mr. Goodcents Mozzarella Cheese. Dinner: Meijer Cooked Salad Shrimp, Legal Sea Foods Salad Shrimp, Broccoli, Sesame Oil, Cathy Chopped Salad 2 cups, Spinach, Sesame Oil, Ranch Salad Dressing, Baby Spinach. Snacks/Other: Snyder's of Hanover Mini Pretzels, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2429 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Sleeping - 22 hours and 20 minutes. more...