Toni Bourlon's Journal, 28 April 2020

139.5 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 49.27g | Prot: 54.33g | Carb: 103.83g.   Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Village Inn 2 Egg Cheese Omelette. Lunch: Trader Joe's Dark Chocolate Covered Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Brown Rice Boil in Bag, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Archer Farms Fuji Apples. more...

1913 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...