farelby's Journal, 27 April 2020

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Weigh In record (no journal entry) for 27 April 2020

182.5 lb Lost so far: 18.1 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2020:

508 kcal

Fat: 16.83g | Prot: 13.29g | Carb: 80.03g. Dinner: Sawi Dimasak (dari Segar), You C1000 Orange Water, Wortel Dimasak, Brokoli, Indomie Rasa Ayam Bawang. more...

2397 kcal

Activities & Exercise: OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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farelby's Journal, 27 April 2020

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