| October 2021 |
| Sat 9th: |
1082 *
|
72%
|
fat: 42.81g |
| |
protein: 107.25g |
| |
carbs: 66.43g |
|
-
|
-
|
| Fri 8th: |
1825 *
|
122%
|
fat: 54.80g |
| |
protein: 148.81g |
| |
carbs: 177.11g |
|
-
|
-
|
| Thu 7th: |
928 *
|
62%
|
fat: 32.82g |
| |
protein: 95.85g |
| |
carbs: 64.33g |
|
-
|
-
|
| Wed 6th: |
1213 *
|
81%
|
fat: 47.91g |
| |
protein: 103.30g |
| |
carbs: 101.36g |
|
-
|
-
|
| Tue 5th: |
940 *
|
63%
|
fat: 30.17g |
| |
protein: 95.70g |
| |
carbs: 76.47g |
|
-
|
-
|
| Mon 4th: |
1508 *
|
101%
|
fat: 48.90g |
| |
protein: 85.38g |
| |
carbs: 188.16g |
|
-
|
-
|
| Sun 3rd: |
880 *
|
59%
|
fat: 39.36g |
| |
protein: 45.46g |
| |
carbs: 97.55g |
|
-
|
-
|
| Sat 2nd: |
792 *
|
53%
|
fat: 33.14g |
| |
protein: 35.56g |
| |
carbs: 98.75g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1204 *
|
80%
|
fat: 49.48g |
| |
protein: 48.70g |
| |
carbs: 146.75g |
|
-
|
-
|
| Wed 29th: |
881 *
|
59%
|
fat: 33.05g |
| |
protein: 30.09g |
| |
carbs: 118.54g |
|
-
|
-
|
| Tue 28th: |
1173 *
|
78%
|
fat: 37.72g |
| |
protein: 38.52g |
| |
carbs: 182.78g |
|
-
|
-
|
| Mon 27th: |
993 *
|
66%
|
fat: 31.54g |
| |
protein: 34.61g |
| |
carbs: 158.19g |
|
-
|
-
|
| Sun 26th: |
717 *
|
48%
|
fat: 17.60g |
| |
protein: 24.49g |
| |
carbs: 118.22g |
|
-
|
-
|
| Fri 24th: |
583 *
|
39%
|
fat: 14.29g |
| |
protein: 20.93g |
| |
carbs: 93.66g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
1216 *
|
81%
|
fat: 50.42g |
| |
protein: 107.59g |
| |
carbs: 79.48g |
|
-
|
-
|
| Mon 26th: |
1453 *
|
97%
|
fat: 52.30g |
| |
protein: 99.65g |
| |
carbs: 126.25g |
|
-
|
-
|
| Sat 24th: |
945 *
|
63%
|
fat: 42.31g |
| |
protein: 42.11g |
| |
carbs: 101.27g |
|
-
|
-
|
| Thu 22nd: |
1228 *
|
82%
|
fat: 31.13g |
| |
protein: 80.18g |
| |
carbs: 156.69g |
|
-
|
-
|
| May 2020 |
| Sat 23rd: |
678 *
|
45%
|
fat: 29.89g |
| |
protein: 65.55g |
| |
carbs: 40.21g |
|
-
|
-
|
