farelby's Journal, 30 April 2020

Weigh In record (no journal entry) for 30 April 2020

181.4 lb Lost so far: 19.2 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2020:

558 kcal

Fat: 17.25g | Prot: 16.84g | Carb: 87.69g. Dinner: Pisang, Lontong, Nasi Pecel, Telur Dadar. more...

2385 kcal

Activities & Exercise: OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week


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