Weigh In record (no journal entry) for 26 April 2020
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164.9 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1678 kcal
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Fat: 66.73g | Prot: 86.90g | Carb: 180.54g.
Breakfast: Bananas , Beef Rendang, SunRice Jasmine Rice, Firm Silken Tofu . Lunch: SunRice Jasmine Rice, Easy Meals Thai Green Basil Chicken. Dinner: SunRice Jasmine Rice, Firm Silken Tofu , De Costi Garlic Prawns. Snacks/Other: Cheesecake , Lindt Lindor. more...
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losing 6.2 lb a week
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Albert lau's weight history
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