Weigh In record (no journal entry) for 24 April 2020
|
216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 April 2020:
|
1758 kcal
|
Fat: 60.16g | Prot: 84.27g | Carb: 104.02g.
Breakfast: Cathy Condiments Misc, Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sour Dough Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), King's Kimchi, Black Olives. Dinner: Ranch Salad Dressing, Sesame Oil, Grass Fed Beef Hamburger 10%, Spinach, Broccoli, Walnut Oil. Snacks/Other: Apples, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2481 kcal
|
Activities & Exercise:
Cooking - 1 minute, Bicycling (leisurely) - <10/mph - 5 minutes, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Sleeping - 20 hours and 24 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|