Weigh In record (no journal entry) for 25 April 2020
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165.8 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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566 kcal
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Fat: 17.99g | Prot: 18.18g | Carb: 87.70g.
Breakfast: Shortbread, Bananas , Latte Coffee. Lunch: Stir Fried Noodles with Vegetables. more...
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gaining 0.5 lb a week
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Albert lau's weight history
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