Weigh In record (no journal entry) for 23 April 2020
|
216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 April 2020:
|
1967 kcal
|
Fat: 73.04g | Prot: 79.22g | Carb: 181.31g.
Breakfast: Stella Freshly Shaved Parmesan Cheese, Cathy Rolled Oats Dry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Walnuts, Ranch Salad Dressing, King's Kimchi, Sesame Dressing, Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Sour Dough Bread, Broccoli, Butter, Walnut Oil, Ranch Salad Dressing, Cathy Chopped Salad 2 cups, Olives, Chicken Liver. Snacks/Other: Hard Unsalted Pretzels (with Unenriched Flour), Red Table Wine, Cathy Cathys Crispy Popcorn, Apple Strudel. more...
|
|
2591 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour and 5 minutes, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 15 minutes, Sitting - 2 hours, Sleeping - 20 hours and 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|