Weigh In record (no journal entry) for 23 April 2020
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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740 kcal
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Fat: 21.12g | Prot: 61.63g | Carb: 77.65g.
Breakfast: Kangkung, Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Bakso Ayam. Lunch: Tahu Kukus, Tumis Kangkung. Dinner: Buah Pir. Snacks/Other: Roti Panggang. more...
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losing 9.3 lb a week
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luthfiana lutfie's weight history
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