farelby's Journal, 23 April 2020

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Weigh In record (no journal entry) for 23 April 2020

185.6 lb Lost so far: 15.0 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:

452 kcal

Fat: 13.64g | Prot: 50.86g | Carb: 30.65g. Dinner: Siomay, Siomay, Telur Dadar, Siomay, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air). more...

2430 kcal

Activities & Exercise: OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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farelby's Journal, 23 April 2020

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