farelby's Journal, 22 April 2020

Weigh In record (no journal entry) for 22 April 2020

186.3 lb Lost so far: 14.3 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2020:

375 kcal

Fat: 11.88g | Prot: 20.90g | Carb: 48.78g. Dinner: Siomay, Siomay, Pisang, Telur Dadar, Sup Ayam. more...

2438 kcal

Activities & Exercise: OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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