Weigh In record (no journal entry) for 21 April 2020
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198.2 lb
Lost so far: 51.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1693 kcal
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Fat: 70.15g | Prot: 66.52g | Carb: 223.03g.
Breakfast: Coffee, Honeycrisp Apples, Coffee. Lunch: Vegetable Oil, Corn. Dinner: StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, Welch's Concord Grape Fruit Juice Cocktail, Welch's Concord Grape Fruit Juice Cocktail, Guerrero Tostadas. Snacks/Other: Vegetable Oil, Corn, Jack Link's Peppered Beef Jerky, Coffee, Coffee, Coffee, Jack Link's Peppered Beef Jerky, Coffee, Honeycrisp Apples. more...
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2218 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 4.2 lb a week
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