Weigh In record (no journal entry) for 22 April 2020
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196.4 lb
Lost so far: 53.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1982 kcal
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Fat: 98.30g | Prot: 61.81g | Carb: 240.49g.
Breakfast: Guerrero Tostadas, Coffee. Lunch: Guerrero Tostadas, Coffee, Corn, Vegetable Oil, Guerrero Tostadas. Dinner: Corn, Vegetable Oil. Snacks/Other: Kroger Peeled Mini Carrots, Jack Link's Peppered Beef Jerky, Vegetable Oil, Corn, Jack Link's Peppered Beef Jerky. more...
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2170 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.6 lb a week
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 Comments
There ya go brother 🤗🏃🏻🏃🏻♀️♥️💜💚
22 Apr 20 by member: jcmama777
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Thank you sis 🙂... Yeah, about time for it to start coming back down.
22 Apr 20 by member: yohoyoh
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22 Apr 20 by member: jcmama777
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