Shaniaaaf's Journal, 21 April 2020

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Weigh In record (no journal entry) for 21 April 2020

157.4 lb Lost so far: 7.9 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2020:

496 kcal

Fat: 11.49g | Prot: 18.69g | Carb: 78.66g. Lunch: Chicken Soup, Nasi Putih, Telur Rebus, Super Bihun Super Bihun Kuah. more...

1978 kcal

Activities & Exercise: Cardio - 15 minutes, Aerobics - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...

losing 5.4 lb a week

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Shaniaaaf's Journal, 21 April 2020

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