Shaniaaaf's Journal, 19 April 2020

159.0 lb Lost so far: 6.4 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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475 kcal

Fat: 14.71g | Prot: 20.16g | Carb: 65.87g.   Lunch: Cah Kangkung, Rumah Makan Sederhana Rendang, Nasi Putih, Kue Cucur, Telur Rebus. more...

2036 kcal

Activities & Exercise: Cardio - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...