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defkalku kacau.smg bs memulai lg 😥
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1074 kcal
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Fat: 38.62g | Prot: 51.05g | Carb: 143.70g.
Breakfast: Jagung Manis Kuning, Sayur Bening Bayam, Tahu. Lunch: Nasi Putih, Telur Dadar, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: Bimoli Minyak Goreng, Sawi Putih, Wortel, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning. Snacks/Other: Kokola Malkist Susu, Duku. more...
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gaining 0.3 lb a week
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