farelby's Journal, 17 April 2020

Weigh In record (no journal entry) for 17 April 2020

188.5 lb Lost so far: 12.1 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2020:

464 kcal

Fat: 10.45g | Prot: 19.72g | Carb: 73.52g. Dinner: Pisang, Tahu Kukus, Nasi Putih, Telur Rebus. more...

2472 kcal

Activities & Exercise: OCD exercise - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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