farelby's Journal, 20 April 2020

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Weigh In record (no journal entry) for 20 April 2020

187.4 lb Lost so far: 13.2 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2020:

767 kcal

Fat: 25.94g | Prot: 28.35g | Carb: 110.72g. Dinner: Siomay, Pisang, Siomay, Siomay, Brokoli, Wortel Dimasak, Sawi, Indomie Mi Goreng Ayam Geprek. more...

2450 kcal

Activities & Exercise: OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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farelby's Journal, 20 April 2020

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