Weigh In record (no journal entry) for 16 April 2020
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218.8 lb
Lost so far: 106.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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3217 kcal
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Fat: 137.61g | Prot: 186.07g | Carb: 142.33g.
Breakfast: Albertsons Heavy Whipping Cream, Water, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Lunch: Soleil Berry Sparkling Water, Apples , Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Albertsons Heavy Whipping Cream, Coffee. Dinner: Almond Butter, Kerrygold Naturally Softer Pure Irish Butter, Italian Bread , Beef Stew, Red Table Wine, Guerrero Chicharrones (Fried Pork Rinds), Beef Liver Crisps. Snacks/Other: Red Table Wine, Vodka, Soleil Berry Sparkling Water, Berberine, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Broad-Spectrum Magnesium Caps, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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gaining 0.5 lb a week
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