Weigh In record (no journal entry) for 17 April 2020
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1541 kcal
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Fat: 53.55g | Prot: 61.90g | Carb: 221.21g.
Breakfast: Avocado, Sunpride Banana, Tea Unsweetened. Lunch: Banana Fritter, Sweat Potato Leaves (with Salt, Steamed, Cooked) , Skipjack Tuna (Cooked, Dry Heat), Fried Chicken Breast No Coating, White Rice. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Guava Juice Drink, Orange Juice , Sidomuncul Susu Jahe, Cooked Mung Beans, Papaya. more...
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losing 1.5 lb a week
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