Weigh In record (no journal entry) for 20 April 2020
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1171 kcal
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Fat: 48.08g | Prot: 55.18g | Carb: 137.89g.
Breakfast: Cucumber, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Honey, Avocado, Tea Unsweetened. Lunch: Smoked Fish, Chicken Leg (Skin Eaten), Cucumber, Fried Tofu, White Rice. Dinner: Fried Tofu , White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Smoked Fish. Snacks/Other: Sugar, Guava, Papayas, Inaco Nata de Coco, Swallow Globe Brand Agar Agar Powder, Sidomuncul Susu Jahe. more...
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losing 3.6 lb a week
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