Weigh In record (no journal entry) for 16 April 2020
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165.1 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1259 kcal
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Fat: 50.54g | Prot: 66.19g | Carb: 130.26g.
Breakfast: Latte Coffee, Muffin Break Chicken Schnitzel Flatbread. Lunch: Minced Chicken, SunRice Jasmine Rice. Snacks/Other: Belmont Biscuit Co Butter Shortbread Fingers, Lindt Milk White or Dark Ball. more...
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losing 2.3 lb a week
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Albert lau's weight history
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