ceciofal's Journal, 30 April 2013

198.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 28.71g | Prot: 63.31g | Carb: 148.03g.   Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Kidney Beans (Canned), Buckwheat Groats (Cooked, Roasted), Brown Rice. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Cauliflower, Extra Virgin Olive Oil, Cabernet Sauvignon Wine, Cathy Chopped Salad 2 cups, Best Foods Real Mayonnaise. Snacks/Other: Cathy Japanese Rice Cracker. more...

2684 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours, Driving - 2 hours and 5 minutes. more...