Muskrat121's Journal, 29 April 2013

166.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 62.11g | Prot: 144.44g | Carb: 145.16g.   Breakfast: Amplified Muscle Meal. Lunch: Natural Almonds 100 Calorie Pack, Amplified Muscle Meal. Dinner: Pasta with Meat Sauce. Snacks/Other: Homestyle Microwave Popcorn. more...

2405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 19 minutes, Sleeping - 6 hours. more...